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Dynamic & Static Stretching in soccer
For young soccer players, proper stretching is crucial for optimizing their performance on the field and reducing the risk of injuries. In this blog post, we will explore the two main types of stretching for youth soccer athletes: dynamic stretching and static...
Strength and conditioning in soccer: Pumping up the little beasts!
The age-old question: When do we start turning our soccer players into mini Haalands? The answer is a bit more nuanced than a specific age. Generally speaking, there is a common sense thinking that strength and conditioning exercises can be introduced at around...
The selected player who will be joining at the esteemed ATM Academy for an immersive week-long program.
During the Atlético Camp in Arizona the players had the opportunity to train the same way Atlético de Madrid players train during a week with drills focused on technical and tactical aspects both in offensive and defensive phases. They had also the opportunity to...